Stress, head aches, upset stomach, low energy, mood swings, chronic pain... sound familiar? With today's lifestyles forcing us to engage...

As most of you will know one of my biggest passions in life is fitness. I don't think that there is anything more important than taking ...

(Southern Iceland, when people settled they cut all the trees down and created massive issues with soil erosion. Now most of the island i...

Now, as it is apparently mental health awareness week I thought I would pipe up and join in. I have a lot of opinions on this subject, but, ...

Since embarking on my journey towards a more ethical and conscious lifestyle one of the biggest areas that I am yet to change is my diet. Ag...